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Cheryl's Fitness Classes
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Monday's
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11.00am to 12.00pm
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Mixed Exercise Class
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4.30pm to 5.30pm
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Two Circuits of High of High & Low Impact
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Tuseday's
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4.30pm to 5.30pm
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High Impact Workout & Strength Training
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Wednesday's
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11.00am to 12.00pm
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Mixed Exercise Class
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4.30pm to 5.30pm
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Low Impact Step, Weights and abs
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Thursday's
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6.10pm to 7.10pm
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High Energy Circuit with Abs & Weights
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Friday's
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11.00am to 12.00pm
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Mixed Exercise Class
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4.30pm to 5.30pm
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Frantic Friday Involving Teams of 3 Undertaking Aerobic, Step, Weights & Abs
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All classes aim to give participants goals to improve and maintain physical fitness, Aerobic capability, strength,stamina and flexibility.
Cheryl's extensive experience and practicle application comes from being a former GB Elite Tri-Athlete, 10 years of lecturing exercise and nutrition and being a an age group member.
She is happy to offer advice on individual training and nutrition, be it a class exercise or outdoor sporting event.
Classes Each:
£3.50 Non Members - £3.00 Members
Weekly Price for all classes:
Non Members £10.00 - £9.00 Members
For more information please Make an Enquiry
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